When two shoulders aren't enough

It's been a really bad day. I thought by sleeping at 1030 p.m. yesterday, I would sleep the frustration and exhaustion away. It didn't help because the day started very badly and it didn't get better. And I'm sitting here with a lump in my throat. Which will probably go away only when I manage to fall asleep.

It's not that I didn't try to make myself feel better. I'm just very tired of doing this all the time.
Motivating myself and then getting demotivated at work. And I don't even think I should be this upset over what happened. But it's not because of what happened. Rather it was the "who" which upsetted me the most.

I don't know what else to say. I need to grow an extra shoulder.